Weigh In record (no journal entry) for 07 November 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2004 kcal
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Fat: 139.89g | Prot: 163.08g | Carb: 14.60g.
Breakfast: Chicken, Good Sense Raw Sunflower Seeds, Boiled Egg. Lunch: Broccoli, Chicken, Farm to Gold Ghee. Dinner: Almonds, Nandini Curd, Ghee. more...
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2563 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Power Walking - 1 hour, Nordic Walking - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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