Weigh In record (no journal entry) for 05 September 2023
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164.9 lb
Lost so far: 99.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1716 kcal
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Fat: 84.92g | Prot: 74.84g | Carb: 155.20g.
Breakfast: Lyttos Griechische Oliven mit Knoblauch, Alpro Pudding Dunkle Schokolade, Chiquita Banane, Hofburger Edamer, Wonnemeyer Hummus Pikant, Goldähren Korn an Korn, Gekochtes Ei, Salatgurke, Alpro Sojamilch. Lunch: Alesto Fine Walnusskerne Naturbelassen. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing. Snacks/Other: Lindt Krokant-Becher. more...
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losing 12.3 lb a week
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