Weigh In record (no journal entry) for 05 September 2023
|
137.3 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
300 kcal
|
Fat: 6.10g | Prot: 39.53g | Carb: 21.57g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Heinz Tomato Ketchup , Beef Sausage, White Bread . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franklobo46's weight history
|