Weigh In record (no journal entry) for 05 September 2023
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1585 kcal
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Fat: 108.34g | Prot: 55.27g | Carb: 120.52g.
Breakfast: Hemp Seeds, Blueberries , Lancewood Medium Fat Cream Cheese Plain, Gracious Bakers Zesty Zucchini Crackers. Lunch: Clover Bliss Double Cream Plain Yoghurt, Extra Virgin Olive Oil, Hemp Seeds, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Cucumber (with Peel) . Dinner: Butter, Banana Bread. Snacks/Other: Padkos Roasted & Salted Mixed Nuts, Lipton Sugar Free Lemon Ice Tea, Rooibos, Miam Chocolate Almond Dumplings. more...
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2206 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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