Weigh In record (no journal entry) for 04 September 2023
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128.3 lb
Lost so far: 46.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1557 kcal
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Fat: 69.52g | Prot: 107.40g | Carb: 122.62g.
Breakfast: Italac Leite Semidesnatado, Tirolez Queijo Minas Frescal, Pão Francês. Lunch: Pé de Galinha, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Churrasco, Camil Feijão Preto Cozido, Pé de Galinha. Snacks/Other: Doce de Leite, Banana Prata. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Race - 30 minutes. more...
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losing 3.6 lb a week
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