Weigh In record (no journal entry) for 01 August 2011
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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707 kcal
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Fat: 27.86g | Prot: 34.39g | Carb: 81.68g.
Breakfast: Jellies, Croissant. Lunch: Green Snap Beans, Chicken Dark Meat (Roasting). more...
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losing 7.0 lb a week
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