KCS4's Journal, 01 August 2011

142.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.40g | Prot: 102.31g | Carb: 110.06g.   Breakfast: Organic Vanilla Soymilk, Lavish - Dark Chocolate Oats, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Salmon, Broccoli Flower Clusters, Diet Coke 20 oz bottel. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli Flower Clusters, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Fat Free Dairy Whipped Topping, Sugar Free Cherry Jello Snack Pack, Hard-Boiled Egg, Snickers Bar (Miniatures), Hard-Boiled Egg. more...

2120 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 5 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...