Weigh In record (no journal entry) for 04 September 2023
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1714 kcal
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Fat: 77.27g | Prot: 93.34g | Carb: 162.21g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vinaigrette Dressing, Chicken Breast, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Calavo Avocado, Roasted Salted Cashew Nuts. Dinner: Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Sour Cream, Black Beans (Canned), Brown Rice. Snacks/Other: Roasted Salted Cashew Nuts, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Apples . more...
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gaining 3.5 lb a week
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