Weigh In record (no journal entry) for 22 March 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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961 kcal
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Fat: 32.46g | Prot: 40.22g | Carb: 134.90g.
Lunch: Kraft Miracle Whip Light Dressing, Sliced Ham (Extra Lean), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sugar Free Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Flavorite Nonfat Skim Milk. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Fudge, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. more...
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steady weight
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