Weigh In record (no journal entry) for 18 July 2011
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1115 kcal
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Fat: 22.40g | Prot: 47.75g | Carb: 177.65g.
Breakfast: 3-2-1 Strawberry. Lunch: Baked Beans, Light, Crackerbread. Dinner: Trifle Bakewells, Beef Lasagne, Baby New Potatoes. Snacks/Other: Danish Bread, Instant Coffee. more...
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2281 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Sally Bentley's weight history
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