Weigh In record (no journal entry) for 04 September 2023
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349.4 lb
Lost so far: 61.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1619 kcal
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Fat: 79.32g | Prot: 77.43g | Carb: 158.93g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Chia Seeds, Silk Unsweetened Cashew Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Lunch: Forager Cashewmilk Yogurt Unsweetened Plain, Hummus , Triscuit Crackers Original, Great Value Sharp Cheddar Cheese, Black Beans (Canned). Dinner: Chili, Red Gold Diced Tomatoes, Fried Batter-Dipped Okra, Heinz Tomato Ketchup, Piccadilly Yellow Squash & Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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