Weigh In record (no journal entry) for 22 March 2015
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256.8 lb
Lost so far: 16.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1209 kcal
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Fat: 54.74g | Prot: 69.02g | Carb: 108.09g.
Breakfast: Coffee with Cream and Sugar, Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Seasons 52 Grilled Rack of New Zealand Lamb, Butter , Potatoes (Flesh Without Skin, with Salt, Boiled) , Thousand Island Dressing, Mixed Salad Greens. more...
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gaining 3.5 lb a week
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