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happy it's getting warmer soon, ready to go all out with shedding the extra kgs🌞🐳
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195.3 lb
Lost so far: 11.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1827 kcal
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Fat: 81.80g | Prot: 92.84g | Carb: 182.71g.
Breakfast: Rusk, Coffee with Milk, Rusk, Coffee with Milk. Lunch: Pizza with Meat. Dinner: Woolworths Venison Droewors, Strawberries , Lasagna with Meat. Snacks/Other: Clicks Bacon Snacks. more...
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losing 6.2 lb a week
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