Weigh In record (no journal entry) for 04 September 2023
|
198.9 lb
Lost so far: 34.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
737 kcal
|
Fat: 32.92g | Prot: 48.84g | Carb: 60.67g.
Lunch: Caldo de Feijao Básico, Farinha de Mandioca Fina, Ovo Mexido. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lngildo's weight history
|