Weigh In record (no journal entry) for 22 March 2015
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1760 kcal
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Fat: 73.42g | Prot: 83.11g | Carb: 192.68g.
Breakfast: Coffee Cake, Spam Classic, Onions, Tomatoes, Whole Wheat Bread, Egg, Vanilla Syrup, 2% Fat Milk. Lunch: Coffee Cake, Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin, Beet Soup (Borscht). Dinner: Ahi Tuna Steaks, Hashed Brown Potatoes. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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