Weigh In record (no journal entry) for 22 March 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1381 kcal
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Fat: 57.09g | Prot: 51.61g | Carb: 163.49g.
Lunch: Iced Tea, Roti Prata. Dinner: Yam, Pork Belly, White Rice, New Moon Muar Otah, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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chinwee12's weight history
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