Weigh In record (no journal entry) for 22 March 2015
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1587 kcal
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Fat: 41.03g | Prot: 76.06g | Carb: 224.32g.
Breakfast: Whole Wheat Bread, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Fried Egg without Fat, Whole Wheat Bread. Dinner: Chicken Chili, White Rice (Long-Grain, Cooked). Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry. more...
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losing 2.0 lb a week
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