hrzw's Journal, 22 March 2015

188.1 lb Lost so far: 32.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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505 kcal

Fat: 18.88g | Prot: 25.25g | Carb: 58.98g.   Breakfast: Gekookt Ei, Gekookt Ei. Lunch: Optimel Limoen Drink, Pink Lady Appels. Dinner: Andijviestamppot. more...

3792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 31 minutes, Bicycling (moderate) - 13/mph - 2 hours and 31 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...