Weigh In record (no journal entry) for 22 March 2015
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102.2 lb
Lost so far: 1.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1405 kcal
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Fat: 71.60g | Prot: 52.53g | Carb: 116.37g.
Breakfast: Fresh Lemon Juice, Trader Joe's Hass Avocado, Green Tea, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Mixed Salad Greens, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Trader Joe's Ruby Red Grapefruit, Lentil Soup, No Name Rice Crackers. Dinner: Basmati Rice, Bertolli Extra Light Olive Oil, Broccoli, Pork Chops or Roasts (Center Rib, Boneless), Alamos Malbec. more...
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losing 4.2 lb a week
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