Weigh In record (no journal entry) for 22 March 2015
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279.0 lb
Lost so far: 81.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1629 kcal
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Fat: 41.30g | Prot: 71.37g | Carb: 248.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Egg, Oscar Mayer Thick Cut Bacon, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Price Chopper Bay Scallops, Corn, Private Selection Hot Capicola, Dole Romaine Lettuce, Fat Free Parmesan Cheese Topping. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. more...
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losing 4.0 lb a week
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