Weigh In record (no journal entry) for 04 September 2023
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266.8 lb
Lost so far: 13.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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139 kcal
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Fat: 1.43g | Prot: 9.38g | Carb: 22.26g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Kaffee, Friki Geflügellaune, Edeka Vollkornbrot, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). more...
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losing 0.8 lb a week
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gabrys-jersleben's weight history
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