Weigh In record (no journal entry) for 04 September 2023
|
187.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
2134 kcal
|
Fat: 79.40g | Prot: 166.91g | Carb: 178.21g.
Breakfast: Activia Céréale et Fruit Poire, Quaker Avoine, Oranges. Lunch: Oeuf Dur, Yoplait Skyr Vanille, Combino Red Lentil Rollini, Pêche Océan Thon Albacore Entier au Naturel. Dinner: Saladinettes Salade Composée , Nestlé Lindahls Pro+ Stracciatella , Oeuf Dur, Merguez, Longaniza Saucisse Épicé . Snacks/Other: Kinder Pingui, Lidl Choco Softies, Yoplait Petit Suisse 0%, Décathlon Whey Protein Vanille. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vévé78's weight history
|