Weigh In record (no journal entry) for 04 September 2023
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270.1 lb
Lost so far: 5.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1123 kcal
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Fat: 26.91g | Prot: 57.25g | Carb: 155.29g.
Breakfast: Zwetschgenmarmelade, Exquisa Hüttenkäse 0,8%, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Lunch: Rapsöl, Patros Leicht, SchapfenMühle Dinkel wie Reis, Gut & Günstig Tomaten Passiert, Beef Tartare, Zwiebeln, Bonduelle Gold Mais, Zucchini, Gelbe Paprika, Möhren. Snacks/Other: Nektarinen, Seeberger Mango Getrocknet. more...
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losing 4.2 lb a week
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