Weigh In record (no journal entry) for 04 September 2023
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1407 kcal
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Fat: 51.65g | Prot: 39.48g | Carb: 204.61g.
Lunch: Jenkki Spearmint Ksylitolipurukumi. Dinner: Jalostaja Tuorejuusto-Tomaattikeitto, Knorr Tomaattikeitto Mascarpone-Juustolla, Kananmunan Valkuainen, Luumut, Tomaatit, Marli Tomaattimehu. Snacks/Other: Valio Valiojogurtti Japani, Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. more...
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gaining 3.6 lb a week
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