Kenleyneufeld's Journal, 22 March 2015

180.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 58.65g | Prot: 53.89g | Carb: 211.86g.   Breakfast: Organic Brown Sugar, Edensoy Organic Original Soymilk (Fortified), Oatmeal, Peanut Butter, Walnuts. Lunch: Pickled Beets, Corn Tortilla, Spanish Rice, Refried Beans. Snacks/Other: gomacro macrobar gomacro macrobar prolonged power banana + almond butter. more...

2206 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...