Weigh In record (no journal entry) for 14 July 2011
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204.6 lb
Lost so far: 15.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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650 kcal
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Fat: 15.15g | Prot: 27.86g | Carb: 106.14g.
Breakfast: Bananas, Oats Cereal (Instant, Dry, Fortified), Carrot Juice, Whole Wheat Bread, Walnuts, Cooked Egg White, American or Cheddar Type Processed Cheese, Milk. more...
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3557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 9 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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