Weigh In record (no journal entry) for 22 March 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1888 kcal
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Fat: 88.12g | Prot: 162.33g | Carb: 103.43g.
Breakfast: Льняное Масло, Грейпфрут, 365 Дней Филе без Кожи Птица Охлажденная, Азбука Молока Йогурт Молочный, Огурец (с Кожурой), Капуста. Lunch: Лосось, Сладкий Красный Перец. Dinner: Mutant BCAA, Пискаревский Ацидобифилин. Snacks/Other: Lay's Чипсы Сметана и Зелень, Киндер Делис, Помидоры Черри, Иней Окорочек Куриный (без Кожи и Жира). more...
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2091 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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