Weigh In record (no journal entry) for 29 July 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1411 kcal
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Fat: 32.43g | Prot: 44.28g | Carb: 232.65g.
Breakfast: coffee, butter, Whole wheat toast. Lunch: olive oil and vinegar dressing, red onion, romaine lettuce. Dinner: white rice, kikkoman teriyaki, mixed vegetables watts brothers, chicken. Snacks/Other: kern's mango nectar, 2% milk, twinings earl grey tea, special k cereal bar chocolate. more...
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2240 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 29 minutes, Sleeping - 8 hours. more...
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