Ramona0's Journal, 03 September 2023

246.2 lb Lost so far: 83.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 71.09g | Prot: 123.70g | Carb: 360.47g.   Breakfast: Mae Ploy Sweet Chilli Sauce, Cantaloupe Melons , Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Lunch: Trader Joe's Fruit Leather, Stretch Island Fruit Fruit Leather, Clancy's Pub Style Pretzels, Smartfood White Cheddar Cheese Popcorn, Cantaloupe Melons , Watermelon , Turkey Breast Meat . Dinner: Country Crock Shedd's Spread Original, Sweet Baby Ray's Original Barbecue Sauce, Martin's Potato Bread, Bell Peppers, HEB Grilled Chicken Breast, Beef Brisket (Whole, Lean Only) . Snacks/Other: Blueberries , Strawberries , Southern Home Shredded Mild Cheddar Natural Cheese, Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Smartfood White Cheddar Cheese Popcorn. more...

2955 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...