Weigh In record (no journal entry) for 03 September 2023
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162.2 lb
Lost so far: 54.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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967 kcal
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Fat: 61.25g | Prot: 79.93g | Carb: 28.51g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Tabasco Hot Sauce, Tapatio Hot Sauce, Fried Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Sour Cream, Chicken Leg (Skin Eaten). Snacks/Other: La Costena Green Pickled Sliced Jalapeno Peppers, La Costena Pickled Carrots Sliced, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Great Lakes Cheese Monterey Jack Cheese. more...
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losing 7.7 lb a week
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