Weigh In record (no journal entry) for 30 August 2023
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220.1 lb
Lost so far: 25.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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307 kcal
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Fat: 5.62g | Prot: 3.65g | Carb: 66.01g.
Breakfast: Bananas. Lunch: Apples , PopCorners Popped Corn Chips - Spicy Queso. more...
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gaining 6.6 lb a week
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