Weigh In record (no journal entry) for 22 March 2015
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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641 kcal
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Fat: 17.18g | Prot: 35.58g | Carb: 87.76g.
Breakfast: Tea with Milk and Sugar, Plain Yogurt. Lunch: Kohinoor Dal Palak, Fried Egg, Roti. more...
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losing 7.7 lb a week
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Adnanrana's weight history
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