Weigh In record (no journal entry) for 03 September 2023
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350.4 lb
Lost so far: 60.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1395 kcal
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Fat: 56.19g | Prot: 66.20g | Carb: 165.49g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Chop't Pickled Red Onion, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Franklin Farms Baked Falafel Balls, Feta Cheese , Trader Joe's Tahini Sauce, Brown Rice (Medium-Grain, Cooked) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Gardein Ultimate Plant-Based Chick'n Nuggets. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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