Weigh In record (no journal entry) for 03 September 2023
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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930 kcal
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Fat: 67.07g | Prot: 47.03g | Carb: 43.16g.
Breakfast: Mozzarella Cheese (Low Sodium) , Lancewood Medium Fat Cream Cheese Plain, Gracious Bakers Zesty Zucchini Crackers. Lunch: Nestle Kit Kat (21g), Nestle Kit Kat (21g), Droewors. Snacks/Other: Dry Roasted Mixed Nuts, Mozzarella Cheese. more...
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gaining 12.3 lb a week
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