Weigh In record (no journal entry) for 22 March 2015
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269.4 lb
Lost so far: 127.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1908 kcal
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Fat: 69.43g | Prot: 96.77g | Carb: 227.46g.
Breakfast: Gut Langenhof Geflügel Salami, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Presssack, Goldähren Walnussbrot. Lunch: Orangen, Weißkohl, Zwiebeln. Dinner: Orangen, Semmelbrösel, Ei, Ja! Hackfleisch, Gemischt, Wirsing, Zwiebeln, Olivenöl, Pellkartoffeln. more...
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2874 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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steady weight
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