Weigh In record (no journal entry) for 03 September 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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871 kcal
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Fat: 38.34g | Prot: 39.33g | Carb: 89.62g.
Breakfast: Fol Epi Classic, Kaffee, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast. Lunch: Popp Kartoffelsalat Ei & Gurke, Iglo Fischstäbchen. Dinner: Dr. Oetker Löffelglück Creme Dessert Mandarine-Käsekuchen. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 48 minutes. more...
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gaining 1.5 lb a week
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