Weigh In record (no journal entry) for 03 September 2023
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2836 kcal
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Fat: 66.50g | Prot: 184.94g | Carb: 349.12g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Carne Macinata Magro - MM, Pataró Gnocchi Patate Patarò - MM, le Naturelle Albume d'uovo - MM, Lattughino, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Piselli - MM, San Daniele Prosciutto Crudo Sgrassato, Cous Cous Zorzi - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 15.4 lb a week
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