Weigh In record (no journal entry) for 03 September 2023
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165.6 lb
Lost so far: 99.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2619 kcal
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Fat: 153.72g | Prot: 87.62g | Carb: 210.23g.
Breakfast: Aldi Mortadella, Deli Reform Active, Hofburger Edamer, Goldähren Rosenbrötchen, Alpro Skyr Style Natur, Diamant Würfelzucker, Alpro Sojamilch. Lunch: Aldi Paprika Rot, Gurke (Geschält). Dinner: Coca-Cola Coca-Cola Zero (Flasche), Lollo Rosso, Cucina Balsamico Creme, Extra Natives Olivenöl, Barilla Pesto Alla Genovese, Parma Parmaschinken, Kirschtomaten, Aldi Burrata, Cucina Capunti Aglio Olio E Peperoncino. Snacks/Other: Aldi Macadamia . more...
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losing 6.2 lb a week
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