wojteklisicki's Journal, 03 October 2009

170.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 66.28g | Prot: 144.95g | Carb: 227.18g.   Breakfast: Banana, Protein Powder. Lunch: Chicken Breast. Dinner: Halloween Orange Creme Sandwich Cookies, Instant White Rice, Baked or Broiled Salmon. Snacks/Other: Gala Apple (Medium), Caffe Latte (Grande), Soft Salami, Whole Wheat Low Carb High Fiber Tortillas. more...

2607 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...