Weigh In record (no journal entry) for 01 September 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1372 kcal
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Fat: 42.12g | Prot: 65.18g | Carb: 186.47g.
Breakfast: Черника, Овсяная Каша на Воде, Яичница. Lunch: Рис Отварной, Киви. Dinner: Хлебный Дом Хлеб Марьин Заварной, Уха из Форели. Snacks/Other: Normula Молоко Гречневое, Сыр Тильзитер, Авокадо Авокадо, Хлебный Дом Хлеб Марьин. more...
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losing 0.9 lb a week
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