Weigh In record (no journal entry) for 02 September 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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3463 kcal
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Fat: 96.87g | Prot: 226.23g | Carb: 378.76g.
Breakfast: 西瓜, 粽子, 烧鸡（不吃皮）, 锅贴. Lunch: 面条. Dinner: 啤酒, 植物油, 肥肠, 牛肉碎（95％瘦肉和 5％脂肪）, 米饭, Myprotein Impact Whey Protein Matcha Flavor. Snacks/Other: 牛胸肉（腌制）, 欧包. more...
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gaining 13.9 lb a week
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