Weigh In record (no journal entry) for 02 September 2023
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102.1 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1775 kcal
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Fat: 62.46g | Prot: 93.33g | Carb: 222.40g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Bachoco Pechuga de Pollo, Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Guacamole, Tuny Atún en Agua, Hard-Boiled Egg, Walnuts, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Helados Sultana Nieve de Nuez, Mango, Banana. Dinner: Bachoco Pechuga de Pollo, Corn Tortillas . Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Starbucks Galleta Decorada. more...
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losing 0.3 lb a week
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