Weigh In record (no journal entry) for 02 September 2023
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163.3 lb
Lost so far: 53.5 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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961 kcal
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Fat: 49.34g | Prot: 96.40g | Carb: 22.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Kraft Shake 'n Bake Original Pork, Tapatio Hot Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Kraft Shake 'n Bake Original Pork, Tapatio Hot Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 2.1 lb a week
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