Weigh In record (no journal entry) for 02 September 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1648 kcal
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Fat: 69.26g | Prot: 62.03g | Carb: 201.53g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries, Kroger Old Fashioned Oatmeal, Apples, Bananas. Lunch: Townhouse Flip Side Thins, Daisy Sour Cream, Schwan's Roasted Sweet Potatoes, Flour Tortilla, Rosarita Refried Beans, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Happy Belly Sharp Cheddar Cheese Slices , Townhouse Flip Side Thins, Chicken or Turkey, Rice and Vegetables (Mixture). more...
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losing 1.4 lb a week
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