Weigh In record (no journal entry) for 02 September 2023
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351.0 lb
Lost so far: 60.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1659 kcal
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Fat: 77.23g | Prot: 69.12g | Carb: 178.98g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Chia Seeds, Silk Unsweetened Cashew Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Raspberries. Lunch: Subway Cheese Pizza. Dinner: Wildbrine Raw Organic Sauerkraut , Mustard, Frankfurter or Hot Dog on Bun, Cheeseburger (Single Patty with Condiments) , Great Value Enriched Hamburger Buns, Trader Joe's Old Fashioned Potato Salad, Chili Con Carne without Beans, Wegmans Arizona Corn Salad , Fried Batter-Dipped Okra. Snacks/Other: Watermelon . more...
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losing 18.2 lb a week
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