Weigh In record (no journal entry) for 02 September 2023
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250.4 lb
Lost so far: 40.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1159 kcal
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Fat: 47.43g | Prot: 97.53g | Carb: 114.07g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Cherry. Lunch: Fritos Flavor Twists Honey BBQ, Onions , Bell Peppers, Taco Bell Hot Sauce, Mission Carb Balance Small Fajita Tortillas, Wholly Guacamole Chunky Avocado, Jennie-O 99% Lean Ground Turkey, Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 1.5 lb a week
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