Weigh In record (no journal entry) for 02 September 2023
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204.6 lb
Lost so far: 15.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1234 kcal
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Fat: 81.28g | Prot: 50.70g | Carb: 85.57g.
Breakfast: AriZona Beverage Green Tea with Ginseng & Honey, Coffee. Lunch: Sonic Breakfast Burrito Bacon. Snacks/Other: Simple Truth Pistachios. more...
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losing 2.8 lb a week
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