Weigh In record (no journal entry) for 02 September 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1225 kcal
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Fat: 57.81g | Prot: 49.86g | Carb: 122.58g.
Breakfast: Gut & Günstig Toastkäse, Delikater, in Scheiben Geschnittener Schinken, Kerrygold Extra Ungesalzen, Kaffee, Vollkorntoast. Lunch: Tomatensalat, Gut & Günstig Mini Mozzarella, Vollkorntoast. Dinner: Schinken Käse Toast, Dr. Oetker Mousse Rotwein. Snacks/Other: Sondey Blätterteig Herzen, Kaffee. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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losing 3.1 lb a week
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