Weigh In record (no journal entry) for 02 September 2023
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1800 kcal
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Fat: 63.65g | Prot: 44.83g | Carb: 260.51g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola. Dinner: Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange. Snacks/Other: Aldi Spaghetti Eis, Schweppes Ginger Ale, Duplo White, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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