Weigh In record (no journal entry) for 21 March 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1998 kcal
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Fat: 76.84g | Prot: 67.54g | Carb: 263.37g.
Breakfast: Semi-Skimmed Milk, Granulated White Pure Cane Sugar, Instant Coffee (made from Powdered), Semi-Skimmed Milk, Granulated White Pure Cane Sugar, Instant Coffee (made from Powdered). Lunch: Cadbury Wispa, Semi-Skimmed Milk, Granulated White Pure Cane Sugar, Instant Coffee (made from Powdered), Sliced Ham, Anchor Butter, Toasted White Bread. Dinner: Stir Fried Vegetables, Basmati Rice (Cooked), Sweet and Sour Chicken. Snacks/Other: Semi-Skimmed Milk, Granulated White Pure Cane Sugar, Instant Coffee (made from Powdered), Milk Chocolate, Wrigley's Extra Spearmint Sugarfree Gum. more...
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steady weight
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chazdarknight's weight history
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